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Choose You
8 Lessons
What if you could set boundaries, say no and put yourself first without feeling guilty?
Do you spend your days rushing from one task to another at work and home only to drop into bed completely exhausted and missing out on looking after you?
Or do you struggle to say what's really on your mind or what is important to you, so you stay quiet only to feel resentment build up?
Maybe you think no one will like you if you say no and you feel responsible for other people's happiness.
For others it just seems easier to do what others want as a way to keep the peace rather than have to justify doing something for yourself or even worse put up with feeling guilty. Today we are addicted to a fast pace, see busyness as a status symbol, take care of not only our children, but also our aging parents, and work as many hours as possible to keep ahead or afloat. It’s no wonder most of us ignore ourselves and our needs. It seems like there’s simply not the time to do more than grab food on the go and grab a few hours of sleep before starting it all over again.
Have you ever stopped to wonder if this is the way you want to live? We somehow find it easier to make time for other people’s needs than we do our own. And, those who do make it a priority to find time for themselves, are often considered selfish and self-centered. Since we certainly don’t want others to view us in that way, we soldier on, pushing through instead and ignore our own needs and wants.
Whereas what we need to do is to take a break so that we can take care of ourselves and our energy.
Why is putting our own needs first so vital to health, happiness, and success?
- It prevents burn-out and instead you wake up feeling energised.
- It sets you up to live a fulfilled, joyful life with meaning.
- It keeps you focused and achieving more in life.
- It helps you refocus when you feel overwhelmed or at a loss to what should come next.
- It aids in recuperating from stress so that it doesn’t build up.
- It helps you build harmonious relationships and feeling valued.
If you would like to begin making yourself a priority, but don’t know where to start, you are in the right place. In this course, I am going to guide you through several steps imperative to the Choosing You process. By the time you are finished the lessons you’ll not only acknowledge that putting yourself is worth the effort, but you’ll know how to make it happen!
Are you ready?
Included in this course is a powerful Hypnosis recording to help you create unconscious change so that you easily and effortlessly put your needs and yourself first without having to feel guilty.
You’ll be totally on board supporting yourself and moving towards living a reality where self-care and filling your cup first isn’t a reward, but a necessity and you will be grateful you made the first decision to do something for you.
- You will know exactly what are personal boundaries.
- Learn how to create and enforce your own.
- Know how to say "no" without justifying yourself.
- How to value yourself more with useful self-care tips and ideas as you start living life on your terms.
Imagine making yourself a priority and taking control of your life back from everyone else who seems intent on running it for you – and finally accomplish everything that matters most to you!
Course Curriculum
I've found the confidence to establish healthy boundaries with family & friends, I'm responding to my kids from a place of compassion and understanding rather than reacting angrily. You'll be surprised at what you learn about yourself.
Thank You.
Claire
Mum of Three
I found that balance was lacking in my life, especially "me time". I now have strategies and goals in place to keep my life in balance and it’s the best feeling.
Leisa
Brisbane
